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Breathe, Meditate, Sauna & Plunge!

Relax and release with this 90-minute tune-up!

1 h 30 min
50 Canadian dollars
Cedarvale Wellbeing

Service Description

Experience the ultimate natural high with our 90-minute wellness session, combiniing guided breathwork and meditation, with hot/cold contrast therapy. Experience the benefits of Enhance mental clarity, reduces stress, improve your emotional wellbeing, stimulate circulation, reduce inflammation and get a huge dose of dopamine, all in just 90 minutes! Join us at Cedarvale Wellbeing to rejuvenate your mind, body, and spirit in a serene forested natural setting. The cold plunge is always optional, but highly recommended!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule: Cedarvale requires at least 24 hours notice to cancel in order to be refunded

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