Letting Go – Evening Workshop

Life is unpredictable. Nothing is permanent, everything changes, and of course, a lot of things can happen that will transform who you are and have an impact on your life.

People who try to control and manipulate their life circumstances to keep them “safe” or stay predictable have a tough time with the idea of letting go. There is a fear involved that says “if I let go”, bad things will happen”. They lack trust that the universe is both powerful and loving. Perhaps you don’t feel you deserve good things and outcomes in your life. Perhaps you’ve had a traumatic childhood that left you feeling unsafe.

Letting go allows for new, positive experiences to come into your life. Holding on – resisting change or the need to make a change – keeps you stuck.

Do you replay past mistakes over and over again in your head, allowing feelings of shame and regret to shape your actions in the present? Do you cling to frustration and worry about the future? When you hold on to stress in your mind and body, you create the potential of serious health issues, because you accept that state of tension as the norm.

Join Life Coach Tommi Hanley to learn how to to let go and allow yourself to move on and open to new possibilities, and develop the willingness to forgive and heal. The evening will include a 2-hour workshop, followed by 1 hour of breathwork and contrast therapy.