Celebrate Mom! Bond, Breathe and Unwind

What You & Mom Will Experience:

Body Rolling: Self-Massage for Pain Relief & Relaxation

Experience the magic of Body Rolling, a simple yet powerful self-massage technique using grippy, pliable therapy balls. This practice helps relieve tension, improve posture, and increase flexibility while awakening your body awareness. Like a massage in your own hands, Body Rolling helps dissolve stress and release physical and emotional tension. Whether rolling against a wall, on the floor, or from a seated position, it’s accessible for EVERY BODY.

Myo Yin Yoga: Deep Release & Rejuvenation

Feel the calm and relief of Yin Yoga, combined with myofascial release through gentle rolling. This practice enhances flexibility, restores balance, and activates the body's natural healing response. By remaining passively in supported poses for extended periods, you allow your muscles, fascia, and joints to open and release tension while calming the nervous system.

Yoga Nidra: Non-Sleep Deep Rest (NSDR) for Ultimate Relaxation

To complete the experience, Barbara will guide you through Yoga Nidra, a profound relaxation practice scientifically proven to lower stress, boost immunity, and improve sleep. This effortless meditation takes you into deep relaxation—the perfect gift for busy moms who deserve a break.

Why You & Mom Will Love This:

A Unique & Meaningful Mother’s Day Gift – Flowers fade, but shared experiences create lasting memories. Led by Expert Instructor Barbara von der Heide – With 20+ years of experience in yoga, anatomy, and fascia release, Barbara’s calming guidance will help you both unwind.

Strengthen Your Bond – Share laughter, breath, and mindfulness in a heartwarming and supportive space.

Feel-Good Benefits – Reduce stress, relieve muscle tension, boost circulation, and feel deeply rested.

Accessible for All – No prior experience needed. Modifications make it comfortable for all fitness levels.

Limited Spots Available—Reserve Today!

Give Mom the gift of self-care, presence, and a moment of pure bliss—together.