top of page
JGY08231.jpg

Welcome to Cedarvale, Port Elgin's premier Wilderness Contrast Therapy and Wellness Studio. Our mission is to cultivate a thriving community of healing by offering a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Therapy through our exceptional woodburning barrel saunas and invigorating cold plunges.

At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services extends to include rejuvenating modalities such as somatic breathwork, sound bath immersion, forest bathing, yoga, life coaching and the option for private bookings tailored to customized events and day retreats.

Immerse yourself in our specially-crafted breathwork journeys, thoughtfully designed to deepen your connection with yourself and manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.

Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to Being Cedarvale Well.

IMG_8607.jpeg

Cold Water Therapy

Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.

-

  • Reduced Inflammation

  • Muscle Recovery and Pain Relief

  • Increased Circulation

  • Enhanced Athletic Performance

  • Boosted Immune System


  • Increased Metabolism and Fat Burning


  • Mood Enhancement and Stress Reduction

  • Improved Sleep Quality

sauna

Sauna Therapy

Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.

-

breathwork

Breathwork & Meditation

Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.

-

  • Stress Reduction and Relaxation

  • Increased Energy and Vitality

  • Emotional Release and Healing

  • Enhanced Mental Clarity and Focus

  • Improved Sleep and Relaxation

  • Increased Self-Awareness and Mindfulness

  • Release of Physical Tension and Pain

  • Emotional Balance and Well-being

shopping.jpeg

Yoga

We offer to yoga classes each week – Gentle Yoga for Beginners and Mind-Body-Chair Yoga for those recovering from injury, surgery or who have challenges with their knees. 

​

Our instructors, Doris Kun and Nina Andic have decades of experience and are dedicated to making their classes welcoming to all. 

​

Yoga connects body, breath and mind. Physical postures, breathing exercises and meditation improve overall health. Yoga improves flexibility, increases muscle strength and tone, enhances energy and vitality and supports improved cardio and circulatory health. It can also help manage pain and reduce stres..

​

If you've always wanted to try yoga, this

is your time!

IMG_4134.jpg

Sound Bath Immersion

Step into a world of tranquility and transformation with this deeply restorative sound bath immersion. During this unique experience, you'll enjoy the soothing, harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments.

​

This immersive experience will:

  • Reduce stress and anxiety, allowing you to reconnect with your inner peace.

  • Enhance mental clarity and emotional balance by clearing stagnant energy.

  • Improve sleep quality through deep relaxation.

  • Support physical healing by stimulating the body’s natural restorative processes.

  • Raise your vibration, leaving you feeling uplifted, aligned, and rejuvenated.

Tommi Hanley_edited.jpg

Coaching

 Tommi Hanley is a Certified Life Coach, Cold Water Therapy Coach and Breathwork Facilitator. She specializes in shifting mindset and belief systems and breaking cycles of generational behaviour.. Equipped with 19 years of sobriety, Tommi is also a Certified Sobriety Coach for those who struggle with addiction, or, have a loved one who is. She understands the journey of recovery. and has helped many achieve sobriety.

​

Committing to a new way of living is just that – a commitment. It's a big and takes desire, willingness and dedication.  Tommi's is dedicated to providing  unwavering guidance, understanding and support. She works with you to shift your energetic alignment to generate joy, contentment and

passion in your life.

cedarvale-1 2.jpg

Subscribe to Our Newsletter

Sign up to receive news and updates.

bottom of page