Welcome to Cedarvale, Port Elgin's premier Wilderness Contrast Therapy & Wellness Studio. Our mission is to cultivate a thriving wellness community in a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Contrast Therapy through our exceptional woodburning barrel saunas and invigorating cold plunges.
At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services includes rejuvenating somatic breathwork, sound bath immersion, forest bathing, yoga, life coaching and the option for private bookings tailored to customized events and day retreats.
Immerse yourself in our specially-crafted breathwork journeys, thoughtfully designed to deepen your connection with yourself, release stress and help you manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.
Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to Being Cedarvale Well.
In May, 2025, we will launch our Contrast Café. Grab a SmileWellness juice, a cup of our delicious, custom-roasted Contrast Coffee or our delicious one-of-a-kind tea blend. Light, healthy snacks will also be available. Grab a chair, picnic table, blanket, hammock or lounger and relax, reset and reconnect in this amazing wilderness setting – a place to feed your soul.
Retreats, Workshops,
Classes & Passes
​We've got four events on offer in April and May. Mastering Menopause on April 26th is a full-day retreat guaranteed to provide guidance and relief from the challenging symptoms of perimenopause and menopause. Next comes a Sound Bath Immersion on April 27th, 7 - 9 pm.
Our half-day wellness workshop – Bond, Breathe and Unwind on May 10th and another amazing Sound Bath Immersion experience on May 11th - both perfect for Mother's Day!
Our Journey to Self, retreat is an overnight experience, May 31 - June 1 and will literally, transform your life. If you are looking for a beautiful way to expand your self-development and healing. See the Events tab for details and to register.
Each event is limited to 12 participants and are filling up fast!
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We are pleased to be hosting many Private Groups for teambuilding, birthdays, bachelorettes, anniversaries and friend get-togethers. You can select the day and time that works best for you. We can also add in yoga, pilates or even a tarot card reading if you'd like to further customize your group experience! We love to customize to your interests and needs and look forward to creating something special and memorable for your group.
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We have launched a Monthly Unlimited Pass that includes contrast therapy, breathwork/meditation, full moon experience and yoga! Priced at $199, (minimum two-month commitment) this ideal for those looking to make Cedarvale part of their wellness journey. We also offer 3, 5 and 10 value packs for contrast sessions and 5 packs Sunday Socials. And don't forget our Gift Certificates!
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Looking for something totally differenct and infinitely fun for kids this summer? We're excited to announce our Mindfulness Summer Day Camp for children, aged 7-11 years old. This five-day camp will include hot/cold contrast experiences, yoga, breathwork, meditation, Reiki, exploring in nature, arts & crafts and MORE! The registration link will be live May 6, 2025. Dates are: July 14-18; July 21-25; and August 11-15. In the meantime drop us a note via email at cedarvale.wellbeing@gmail.com to reserve a spot. Each session is limted to 12 campers.​
Cold Water Therapy
Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.
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Reduced Inflammation
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Muscle Recovery and Pain Relief
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Increased Circulation
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Enhanced Athletic Performance
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Boosted Immune System
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Increased Metabolism and Fat Burning -
Mood Enhancement and Stress Reduction -
Improved Sleep Quality
Sauna Therapy
Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.
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Breathwork & Meditation
Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.
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Stress Reduction and Relaxation
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Increased Energy and Vitality
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Emotional Release and Healing
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Enhanced Mental Clarity and Focus
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Improved Sleep and Relaxation
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Increased Self-Awareness and Mindfulness
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Release of Physical Tension and Pain
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Emotional Balance and Well-being
Yoga
We offer weekly yoga classes,..
Yoga connects body, breath and mind. Physical postures, breathing exercises and meditation improve overall health. Yoga improves flexibility, increases muscle strength and tone, enhances energy and vitality and supports improved cardio and circulatory health. It can also help manage pain and reduce stres..
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If you've always wanted to try yoga, this
is your time!
Sound Bath Immersion
Step into a world of tranquility and transformation with this deeply restorative sound bath immersion. During this unique experience, you'll enjoy the soothing, harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments.
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This immersive experience will:
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Reduce stress and anxiety, allowing you to reconnect with your inner peace.
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Enhance mental clarity and emotional balance by clearing stagnant energy.
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Improve sleep quality through deep relaxation.
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Support physical healing by stimulating the body’s natural restorative processes.
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Raise your vibration, leaving you feeling uplifted, aligned, and rejuvenated.
Coaching
Tommi Hanley is a Certified Life Coach, Cold Water Therapy Coach and Breathwork Facilitator. She specializes in shifting mindset and belief systems and breaking cycles of generational behaviour.. Equipped with 19 years of sobriety, Tommi is also a Certified Sobriety Coach for those who struggle with addiction, or, have a loved one who is. She understands the journey of recovery. and has helped many achieve sobriety.
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Committing to a new way of living is just that – a commitment. It's a big and takes desire, willingness and dedication. Tommi's is dedicated to providing unwavering guidance, understanding and support. She works with you to shift your energetic alignment to generate joy, contentment and
passion in your life.
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